Pineapple diet, a way to lose weight
Pineapple is a fruit with many qualities and is one of the most powerful antioxidants that nature provides. So it is not surprising that it has become the perfect candidate to star a pineapple diet that helps us lose weight in no time.
The pineapple diet is a great way to lose fluids and reduce abdominal bloating as well as to lose fat in our body.
It is the perfect alternative to detoxify the body after some dietary excesses, because pineapple is excellent for cleaning our liver, kidneys and pancreas, as well as help to burn fat and make a significant amount of vitamins and minerals.
How it works?
This simple pineapple diet can help you lose weight quickly, without going hungry.
It is based on eating two slices of pineapple before or after each meal and then decrease the amount of carbohydrates gradually.
The first week is eaten as usual, just avoid foods with high calories. You can eat three servings of carbohydrates a day – two at lunch and one at dinner.
The second week carbohydrates are reduced. Instead of three servings a day, allowed only two, one serving at lunch and another at dinner.
The next two weeks are only allowed one serving of carbohydrates, preferably at lunch.
Basic principles of the pineapple diet
- Make three meals a day
- Eating two pineapple slices before or after each meal
- Pineapple used must be natural
- Avoid fried foods, sugars, sodas and alcohol
- Lower fat intake
- Increase water intake to at least two liters a day
- Take the pineapple drink whenever you feel hungry
Pineapple drink
In a glass of water squeeze half a lemon and add four tablespoons of fresh pineapple juice
Pineapple diet tips
- Pineapple chew well for enzymes from pineapple take effect on your body.
- Every time you have temptation to snack between meals, eat a slice of pineapple
Suggested menu
First week
- Two slices of fresh pineapple before each meal.
You can continue eating regularly, you’ll get lower consumption of fat, sugar and other foods listed above, plus substantially increase water consumption.
Second week
Second week- Take fasting drink pineapple
Breakfast: Two slices of pineapple and a cup of yogurt or skim milk.
Lunch: Two slices of pineapple and then a green salad accompanied median portion and fat of chicken, veal, beef, turkey or fish and a small portion of carbohydrates as a boiled potato or cassava or half a cup of raw rice. You’ll accompany lunch with drink pineapple and lemon.
Dinner: May contain a little carbohydrate portion like at lunch. The two slices of pineapple.
Third and fourth week
- Take fasting drink pineapple
Breakfast: Two slices of pineapple and a cup of yogurt or skim milk.
Lunch: Two slices of pineapple and then a green salad accompanied medium and fat from chicken, veal, beef, turkey or fish without serving. You can include a small portion of carbohydrates as a boiled potato or cassava or half a cup of rice. You’ll accompany lunch with drink pineapple and lemon.
Dinner: A green salad accompanied by a medium serving of chicken, veal, beef, turkey or fish cooked on the grill or you can substitute a vegetable soup with a portion of chicken or beef to strengthen the body’s energies.
Advantages of pineapple diet
- Helps to remove fluid from the body, favoring the cleaning of liver, kidney and pancreas
- Reduces abdominal bloating
- Promotes the burning of fat, helping you lose weight quickly
- Promotes detoxification of our body, helping to clean
- It’s a pretty balanced diet because it includes all types of food
Disadvantages of pineapple diet
- It is a very low calorie diet, so it should not be extended for more than four weeks to avoid the rebound effect
- It is a very extreme diet, which may occur anxiety and hunger
- It is a rather monotonous diet that can get bored easily the practitioner
- It is not recommended for those with stomach ulcer or gastritis sufferers because it is a fruit with a high acid content
